Your journey towards a gorgeous healthier stronger body begins right here!
Discover the strength of your body, through the flexibility of our Pilates programs. Designed with various needs in mind, we aim to help you work with your
abilities to achieve more out of life. Everyone from regular practitioners to beginners and seasoned athletes are welcome. We offer group and private classes on mat and reformer, as well as more
specialized ones, like our prenatal and postpartum classes.
Our Studio is located in MinamiAzabu. All classes are taught in English. Our mission is
to create a healthy lifestyle and help the community stay healthy, move more efficiently with a beautiful muscle line and tone.
We open 6 days a week from 7am to 9pm by reservation.
Check the Schedule and Pricing page for details and to schedule your classes in.
My Pilates of Happiness
“Physical fitness is the first
requisite of happiness" - Joseph Pilates.
10 years ago, I suffered from chronic pain in my knees - they hurt so much that I struggled with walking up and down the stairs. My doctor recommended Pilates to alleviate the pain. After only a
month of Pilates, the pain in my knees was history! In additional I had better posture, toned muscles and a stronger body!
You don’t need to live with pain - Pilates helped me and now I want to help you too.
Let's all be happy! - Helen Zhang.
The benefit of Pilates ピラティスのベネフィット
- Improve Posture;
- Correct spinal and pelvic alignment;
- Develop a strong core - flat abdominals and a strong back;
- Gain long, lean muscles and flexibility;
- Improve sports performance;
- Prevent injuries;
- And more....
- 姿勢矯正
- 脊髄と骨盤を直す
- 体幹をを鍛え−腹筋と背筋を強化
- インナーマッスルを強化して柔らかい体に
- ケガの防止
- スポーツのスキルアップ
- さらにもっと・・・